Hello hello I have done 3 runs that I haven’t updated! Unless I did actually put the housemate parkrun on here… I can’t remember. Anyway on Tuesday I went on a run with Ryo and struggled through a slow-ish pace, but didn’t feel sore or anything after so that was good. Today is Saturday aka PARKRUN day and Heather and I went along again! She ate a banana 1 minute before we started running and felt sick so we walked a little but we knocked a good minute off last time. I quite enjoy being a rather unfit coach and trying to get us both to keep running even though I really wouldn’t have minded if we’d kept walking. Our main goal was to finish without being able to see the last person marker marshall, and we definitely achieved this. Next time I’ll see if we can get ready 5 minutes earlier as we left my house at 8:59.
My hip (touch wood) is feeling so much better and is barely hurting. Going to keep taking it easy, and might go to the gym a couple of times next week just to get my money’s worth (as I haven’t gone this month yet…). Getting ready for work now and leaving in 30 mins aaaaaa
See ya later!
p.s. I want this page to have enough entries that you need to scroll. there’s not actually a lot going on here